Women in sailing: A woman wearing a red jacket, sunglasses and a sun visa preparing to use a winch

Helena Schneider is an experienced solo offshore skipper and sailing instructor, and shares her experience of sailing with mixed crews

Sea Sailing: Good seamanship starts with a boat that is properly secured for sea, so you can focus on the sailing. Credit: Theo Stocker

Loose objects can endanger both crew and yacht in rough weather. Checking your boat is secure before sea sailing should be a regular habit, says Andy du Port