Sam Brunner catches up with Helena Lucas as she finishes the race aboard Farr 45 Team Volvo for Life.

After a very long day in light winds, the fleet is gradually thinning out but many are still racing.

Raymarine

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Peter Bruce’s guide

Peter Bruce, a past winner of the Gold Roman Bowl, highlights 11 hotspots and offers advice and tactics to improve your performance

Weather webcast

Chris Tibbs briefs sailors on the weather for this year's Round the Island race